Posts Tagged ‘massage’

Five Steps for Flawless Skin!

April 27th, 2022

 

Radiant skin gives confidence!  Doing your skincare is an act of self care and self love!  Make it a beautiful ritual.  Teach your children, get them in the habit of cleansing and moisturizing.  Mask together.  Summary:  Cleanse 2x, Hydrating Mist, Serums, Hydration Mask option or skip and Eye Cream, Moisturizer, and SPF

 

Let’s Start with Cleanser

We all know cleansing is the first thing, and to use cool to lukewarm water.  Apply cleanser, massage thoroughly, and even allow it to sit on your skin a minute, rinse and pat dry.  If you are removing heavy makeup, you may want to do two cleanses.  Don’t forget neck and decolletage!

I personally love to put Osmosis Lift Away Cleansing Balm on and then jump in the shower, massaging it in and using it as a hydration mask also. I use an amount close to a quarter size.  It makes my dry skin happy.

If you use Osmosis Purify, you will definitely need this cleanser to sit on your skin to do it’s job, which is to break up dead skin cells.  Massaging it in helps the action.  A pearl size amount is all you need, it has a lot of frothiness.  Pro Tip:  Add a small amount of Polish Exfoliating Mask for extra brightening and exfoliation.

 

How to Tone Just Right

Next is your toner or mist.  I never recommend one that is acid, your best bet no matter your skin type is hydration.  Make sure you feel it on your skin, so it may take 5-6 pumps, including neck and decolletage.

 

 

My Secrets to Serums

Serums are next.  I use 2-3 every morning and night – Osmosis Renew, Replenish and Catalyst AC11 are my go-to serums.  With any serums, apply thinnest to thickest.  But as you know you can mix Osmosis thick serums (Renew, Clarify, Correct, Catalyst) together and then apply. However, if you are using Stemfactor and Rescue, apply those first, separately.   Don’t forget neck and decolletage.  Massage them in by hand or with Epic tool before adding the next one or next group.  Use your mist if you need to, just make sure it no longer feels tacky.  Spend a few minutes with this step, you are so worth it.

 

 

Masking for Extra Benefits

If you are feeling like doing extra credit, let’s mask!!!  A mask could be 5-7 pumps of Catalyst for some extra brightening.  Tropical Mango Mask heals the soul with its addicting, yummy all natural scent of mangos.  Remedy Healing Balm with it’s wild cherry bark healing properties and scent is great for healing parched skin or for holistic slugging.  Polish is also a great choice when we need a little extra exfoliation, a little brightening – that yummy Cranberry Scent is just amazing, however with Polish, we would want to do it prior to serums.  Hydrating masks and balms push serums into the skin further, so no need to worry.  Either leave on all night or rinse off after 10-15 minutes.  If leaving on all night, skip the rest of these steps.

 

The Eyes Have It!

For age reversal, or prevention, use a tiny amount of Catalyst AC 11 right on your lids.  Finish with Illuminate for a hydrating and plumping eye cream.  Dot a pearl sized amount of Illuminate on the inside tips of your orbital bone, lightly pat in.  Use a pearl size amount for around and on your lips for all night or all day conditioning.  I also love Sorella’s Avocado Lip Treatment for lips – super hydrating.

 

Moisturizers 101

Finally we come to the moisturizers.  I am in LOVE with facial oils!  Osmosis Nourish and Immerse feel AMAZING!!!  Layer on first or put a drop in your moisturizer.  I love Enrich for night time and Hydrate for day.  Feels so amazing!

 

Sun Protection

Last, but not least, in the morning, we need sunscreen.   I use Osmosis Protect, zinc oxide, 30 spf and it works well, even when I’m outside.   Sometimes, zinc oxide can leave a white film.  To prevent this, we need to warm it in our hands for a moment.  Apply to forehead, cheeks, chin, neck and decolletage.  Massage in until you can no longer see the white.

I live for all things skincare, never hesitate to ask me questions to get your routine just right!

 

 

How often should you get a massage?

August 28th, 2017

Most people get a massage when they have aches and pains, and it’s a great idea to do that. Many of my members get a monthly massage and it often keeps their bodies in shape with just the occasional ache or pain. Lots of my massage clients are also pregnant, so it can help with 95% of aches and pains, including but not limited to round ligament pain and sciatica.

Massages can also help with:

Relieve chronic pain
Reduce the effects of stress
Lower blood pressure
Speed recovery from injuries
Optimize an athlete’s game
Endorphins – it feels great!
Wellness and Relaxation

If you’re just looking to enhance your health or stress relief, scheduling a massage once or twice a month will probably be enough and easily afforable. I have an easy membership program as well as different packages to best suit your needs.

For those who work in a high-stress environment or have daily activities that risk causing repetitive-motion injuries or postural issues, weekly sessions might be best. Keep in mind that the effects of regular massage are cumulative, and spacing them too far apart might leave you back at square one every time. I have seen amazing results from weekly massage as far as changing posture which helped with pain. It does not mean that you should do a weekly massage forever, just until you get the results you are looking for. That being said, I will also recommend stretches and/or other home care to enhance your results.

For the average athletic person, it depends on your training schedule and whether or not you have chronic muscle issues. One or two massages a month may be enough during lighter training periods, increasing frequency as workouts intensify. I have had the privilege of helping many athletes, especially runners, cyclists, professional dancers, bodybuilders, professional football players, professional cheerleaders and professional baseball players.

Most people find that they need more frequent sessions to start, slowly decreasing frequency as their muscles elongate and relax. I will also suggest stretches you can do at home to maintain the work we have done longer between sessions.

The biggest deterrent to routine massage is usually the cost, which can vary on average from $80 to 165 per hour, depending on where you live and your therapist’s qualifications. Always look for a licensed massage therapist with at least 5 years of experience. Here in the state of Texas, the are required to get 12 hours of continuing education. “Discount” massages with a poorly trained therapist or fresh out of school therapists may not give you the full benefits you seek. Often times you must get “locked in” to get the bargain prices which add up over time.

It’s rare for health insurance to cover massage, but not unheard of, so check your current plan. If you are seeking massage for a car accident, I am happy to provide an invoice so that you can get reimbursed. Physician-prescribed massage is also often an acceptable expense for health savings plans, and it’s usually very easy, we just use your HSA card to pay for the massage (I have the medical coding on my Square) so it’s super easy.

I offer monthly membership programs and packages to help you stay pain-free. It’s been my experience that the mind and body benefits I have received from getting regular bodywork have saved me from more costly medical expenses in the long run. I have been a licensed massage therapist since 2002. My certifications include but are not limited to Deep Tissue, Pregnancy, Post-Partum,

One year anniversary

June 23rd, 2015

July 1, 2015 will mark one year as Sweet Lemon…A large component of my success is YOUR SUPPORT!!! So now that we are about to turn the page on one year, I wanted to thank you for supporting me and my business! So, there will be a SALE on July 22July 15, 2015 , and I hope you can all benefit from it. More emails, facebook posts, twitter messages, google plus messages, and if I can find a way to get it on instagram, to remind you, I will. Just make sure you are following 🙂 You may have noticed I rarely do discounts or sales anymore, so this is really significant. I have prepared a mini-web-booklet to illustrate the sale. It’s easy to share too, hint, hint!

http://midd.me/J4eO

If you haven’t connected with me via social media, here are 3 ways to.

www.facebook.com/sweetlemonspa

www.twitter.com/staceyglmt1

instagram: sweetlemonspa

As this year has past, I have meditated on what makes my business unique, with those inspirational and healing thoughts, I have developed a signature service. Introducing:

Signature Massage Facial Treatment

Specially designed for the chronically stressed career woman or man. Begins with deep healing breaths of essential oils chosen to relax, mood-enhancing scalp massage, a sole reviving foot treatment, a full body, muscle melting, customized massage including steamed towels scented with essential oils, followed by a skin rejuvenating facial, enriched by our collagen building, peptide serum, a healing and hydrating eye treatment, and a vitamin rich masque. Also includes the gift of an inspirational card. 100 minutes, $180

Thank you so much for supporting me and my business, I appreciate you and hope to see you soon!

Stacey Garrett, LE LMT

www.sweetlemonspa.com

PS: Link to Gratitude Sale http://midd.me/J4eO

Why get a massage

June 22nd, 2015

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Massage is wonderful for so many things like:

  • Can help relieve migraines and headaches – even while in
    progress
  • Relieves lower back pain and helps to stop cycle of chronic
    pain
  • Reduction of stress in mind and body
  • Boosts metabolism
  • Increased ability to think clearly
  • Increased sense of body awareness, well-being &
    emotional expression
  • Reduction in pain from releasing impingement of muscles
    and releases endorphins
  • Satisfies need for nurturing touch
  • Reduces level of anxiety and fast heart rate immediately
  • Increased circulation (one hour massage is comparable to
    walking 3 miles)
  • Helps your immune system by increased circulation of
    lymph (an almost colorless fluid that travels through
    vessels in the lymphatic system and carries cells that help
    fight infection and disease) and increases production of
    white blood cells
  • Decreases blood pressure and edema
  • Boosts metabolism
  • Improved breathing, digestion and posture
  • Relaxes, yet reduces fatigue
  • For pregnant women, reduction of sinus congestion,
    sciatic and round ligament pain, headaches, edema and
    insomnia