Archive for the ‘Body’ Category

Summer Skin Care Tips

May 2nd, 2017

Summer in Texas is approaching – high humidity, lots of bright sunshine, rain and relentless heat is soon to be upon us, and if you’re like me, you want to be out doors, but not at the expense of your complexion.
I made the following list to help keep your skin balanced, but I’m always happy to give you custom skin care advice to suit your particular complexion.

1. Sun protection – Not only do you want to apply sunscreen and reapply every 3 hours, but I highly recommend long sleeves and more round necks, as well as hats or caps when you’re going to be out in full sun. Or even looking into clothing with sun protection.

I’m not a big fan of spray on sunscreen, because you breathe it in and the coverage might not be quite enough.

If you need recommendations, I carry 3 different types.

2. Keeping cool and hydrated is a challenge with all the Texas sun and wind, so I recommend you keep a bottle of Moisture Mist or Rose Hydrosol with you, or even better in the fridge for a cool, refreshing blast for your skin. Staying hydrated by drinking lots of water is also great. I like to prepare by adding lemon slices or frozen fruit to my water and keep some in the fridge, nice and cold!

3. Bug bites – with our past winter, bugs are rampant. I’ve already been attacked through my clothing. I used Sanitas Purifying Clay Cleanser as a mini-mask to the area and it reduced pain and swelling by the next morning. You could also use Sanitas Tea Tree Mask, which btw is a great overnight blemish control mask.

4. Damage control – if you do get a little too much sun – try the Sanitas Purifying Clay Cleanser as a mask, it’s healing properties include cooling eucalyptus and aloe vera, to cool, soothe and begin the healing process. AFterwards, apply Sanitas Moisture Mist or Hyaluronic Acid Serum and Topical C to soothe and heal. Afterwards, you probably want to come in for a Custom Facial of 50 or 80 minutes to further hydrate and heal your skin.

Hope you found these Summer Skin Care Tips helpful…Enjoy your summer!

Sweet Lemon Membership Program

November 20th, 2015
Introducing our New Membership Program!

Basic – One Service per month for only $59 a month

Deluxe Membership – Two Services per month is just $99 per month

Prime Membership – Three Services is just $149 per month

VIP Membership – Four Services is just $199 per month

 

All memberships receive  10% off all retail

Awesome Swag Bag with goodies, samples and more!

10% off all other services and add-ons

 

Services include: one custom massage OR one custom facial OR Brazilian wax OR leg wax OR chest OR back wax

 

Easy to sign up:  Set an appointment online at www.sweetlemon.com for: one custom massage, one custom facial, Brazilian wax, leg wax, chest or back wax

 

HURRY!!! The first 10 people to make their first appointments will have their $29 registration fee waived!

 

Exclusive offer – Only 99 memberships will be accepted!!!

Fine Print:

Note: Membership cancellation must be a 30-day advance written notification. No termination fee applies!

VERY IMPORTANT: Booking terms: Unused services will NOT be rolled over. You may allow someone else to use your service during that month, a $10 service fee per service will apply.

The following no-show, cancellation and late policies: Failure to provide 24 hour notice of reservation cancellation, will result in a forfeited service(s) for the respective month. Late appointments will end as scheduled so that our other clients receive their services on time

How to Make the most of your massage session

August 31st, 2015

How to Make the Most from Every Massage!
Massage can be a powerful tool to help your body best perform its countless
functions in its goal to maintain a healthy balance. Why not do everything you can
to get the best possible results from every massage session? This article is devoted
to providing you with some hints to make the most from your bodywork sessions.

Before your session…
The mood of your session can be affected by the things currently influencing your
life. You can improve your results by preparing yourself before your massage
time. If you can put the events of your life on pause for a little while and truly
devote your session time to taking care of you, the benefits you experience can be
greatly enhanced. Life really will wait a couple of hours for you — and you’ll be
in much better shape to deal with your responsibilities when you are feeling your
best! Other things you can do, as time allows:

Take a relaxing bath or shower before your appointment time
Limit consumption of caffeine and sugar, as well as other stimulants
Avoid eating immediately before your appointment
Allow extra time in your schedule so you don’t have to rush to be ready for your
session. Otherwise, it may take longer to reach a relaxed state.
Be aware of your current condition so you can report anything that needs
attention. It’s important to explain what’s going on healthwise, because changing
health conditions can affect your massage needs.

During your session…
Share what’s going on. If you have a tender spot or an injured area, bring it up so it
can be addressed. If you feel you need more pressure or a lighter touch during the
session, please say so. If everything is great, you can lie back and relax. If you find
your attention is on something, bring it up so you will be able to lie back and relax!
Specify your preferences. Everyone has different needs and wants, so share yours!
Is everything in the massage environment okay? The temperature? The lighting?
Any other distractions? Are you completely at ease? Do you like certain music? Is
the volume okay? Do you like specific techniques? More time spent on a certain
area? Each session is especially for you, so please communicate about what you
want! If there is anything you don’t understand, please ask so we can discuss it.
Let it all go and relax! One of the major massage goals for many people is to lessen
tension and stress. Many of those aches and pains that demand our attention are
linked to stress. In fact — according to Dr. Sandra McLanahan — eighty percent
of disease is stress-related, so maximizing the relaxation in each session should
help you to maintain a much higher level of well-being!
One way to quiet your mind is to focus your attention on the session — really get
in tune with your sense of touch.
Proper breathing helps you to relax and to reach your session goals. Slow, deep
breathing (from the gut) will provide your body with much-needed oxygen, while
signaling your body to let go of its tensions.

After your session…
If at all possible, allow for some quiet time before you continue your busy life.
Drink extra water!! Massage releases waste products and toxins from your
muscles. Increasing your fluid intake lowers this toxicity and lessens the strain on
filtering organs.
Before your next session…
Make your massage results last by avoiding as many stressful elements as possible.
Schedule your next appointment! When you make bodywork a regular part
of your life, you are helping your body to maintain a better state of
balance. In the long run, you stand to enjoy much better health gains
through consistent sessions.
Make note of anything that occurs between sessions to bring up next time.
Enjoy your life!
Nothing is more important than your well-being, so make taking care of yourself
a high priority. When you feel your best, you are in a much better condition to
deal with all of life’s challenges and demands.

Hopefully, this list has given you at least a couple of helpful hints. If there are any
other points you’d like to bring up, please do so. And if you have any questions
regarding your massage and bodywork sessions or your health, feel free to ask

Sunscreen Myths

June 24th, 2015

Protect your baby face wear sunblock

What to avoid:

Spray sunscreens – They can be inhaled and don’t cover skin completely.  SPF values above 50+ – They try to trick you into believing they’ll prevent sun damage. Don’t trust them. Useful SPF protection tops out at 30 to 50.

Reapply every 3 hours in full sun, every two hours when you are in water and sun.

Oxybenzone – This toxic ingredient can disrupt the hormone system.

Retinyl palmitate – Here’s another ingredient to avoid. It may actually trigger skin damage on sun-exposed skin.

 

One year anniversary

June 23rd, 2015

July 1, 2015 will mark one year as Sweet Lemon…A large component of my success is YOUR SUPPORT!!! So now that we are about to turn the page on one year, I wanted to thank you for supporting me and my business! So, there will be a SALE on July 22July 15, 2015 , and I hope you can all benefit from it. More emails, facebook posts, twitter messages, google plus messages, and if I can find a way to get it on instagram, to remind you, I will. Just make sure you are following 🙂 You may have noticed I rarely do discounts or sales anymore, so this is really significant. I have prepared a mini-web-booklet to illustrate the sale. It’s easy to share too, hint, hint!

http://midd.me/J4eO

If you haven’t connected with me via social media, here are 3 ways to.

www.facebook.com/sweetlemonspa

www.twitter.com/staceyglmt1

instagram: sweetlemonspa

As this year has past, I have meditated on what makes my business unique, with those inspirational and healing thoughts, I have developed a signature service. Introducing:

Signature Massage Facial Treatment

Specially designed for the chronically stressed career woman or man. Begins with deep healing breaths of essential oils chosen to relax, mood-enhancing scalp massage, a sole reviving foot treatment, a full body, muscle melting, customized massage including steamed towels scented with essential oils, followed by a skin rejuvenating facial, enriched by our collagen building, peptide serum, a healing and hydrating eye treatment, and a vitamin rich masque. Also includes the gift of an inspirational card. 100 minutes, $180

Thank you so much for supporting me and my business, I appreciate you and hope to see you soon!

Stacey Garrett, LE LMT

www.sweetlemonspa.com

PS: Link to Gratitude Sale http://midd.me/J4eO

Why get a massage

June 22nd, 2015

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Massage is wonderful for so many things like:

  • Can help relieve migraines and headaches – even while in
    progress
  • Relieves lower back pain and helps to stop cycle of chronic
    pain
  • Reduction of stress in mind and body
  • Boosts metabolism
  • Increased ability to think clearly
  • Increased sense of body awareness, well-being &
    emotional expression
  • Reduction in pain from releasing impingement of muscles
    and releases endorphins
  • Satisfies need for nurturing touch
  • Reduces level of anxiety and fast heart rate immediately
  • Increased circulation (one hour massage is comparable to
    walking 3 miles)
  • Helps your immune system by increased circulation of
    lymph (an almost colorless fluid that travels through
    vessels in the lymphatic system and carries cells that help
    fight infection and disease) and increases production of
    white blood cells
  • Decreases blood pressure and edema
  • Boosts metabolism
  • Improved breathing, digestion and posture
  • Relaxes, yet reduces fatigue
  • For pregnant women, reduction of sinus congestion,
    sciatic and round ligament pain, headaches, edema and
    insomnia