Collagen-Boosting Diet
Collagen-Boosting Diet. The foundation of youthful skin hinges upon one factor: collagen. Collagen gives skin elasticity, firmness, resiliency and suppleness to the skin, which is the body's largest organ. As we age, however, production of this essential protein decreases and sagging, thinning skin is the results. To maximize stimulation of collagen production, we must begin with our diet. Just as other organs