We all get breakouts from time to time, however some of us more than other, or it seems to happen despite eating well, lowering our stress level and taking good care of our skin. Why? If you are prone to breakouts, the reason is genetic, you simply shed 5 times as many skin cells as someone who does not. The skin cells,
Collagen-Boosting Diet. The foundation of youthful skin hinges upon one factor: collagen. Collagen gives skin elasticity, firmness, resiliency and suppleness to the skin, which is the body's largest organ. As we age, however, production of this essential protein decreases and sagging, thinning skin is the results. To maximize stimulation of collagen production, we must begin with our diet. Just as other organs