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How often should you get a massage?

Most people get a massage when they have aches and pains, and it's a great idea to do that. Many of my members get a monthly massage and it often keeps their bodies in shape with just the occasional ache or pain. Lots of my massage clients are also pregnant, so it can help with 95% of aches and pains, including but

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Dark Spots – Hyperpigmentation

AHHH, the end of summer - mixed feelings! Unfortunately, many clients are noticing dark spots from heat and sun exposure. Or perhaps we have suffered from acne in the past and it left small dark spots. We might even have melasma (pregnancy mask or residual) after pregnancy or certain health conditions. Or even all of the above! In my clinic, I have