Almost everyone loves massage, but did you know that there are MANY health benefits also:
De-Stress – Many people experience stress due to the fast pace of modern life. A good massage can significantly reduce stress and greatly improve mood. The Touch Research Institute has scientifically proven that massages can lower cortisol levels by 53% and increase the levels of dopamine and serotonin. Regular massages can also be beneficial in treating anxiety and depression, making them a valuable tool for mental health.
Relieves Headaches – The National Headache Foundation states that over 28 million Americans suffer from headaches, particularly migraines, often triggered by poor sleep and stress. Studies indicate that massage therapy can lead to better sleep quality and, consequently, fewer migraines and headaches. For those who frequently experience headaches, massage therapy could be a viable treatment option.
Reduces Back Pain – Back pain is a common issue that leads many to consider massage therapy. It is an effective treatment for back pain, surpassing spinal modification and acupuncture in effectiveness. It can also reduce the reliance on painkillers by 36%. Since back pain affects many people at some point, massage therapy stands out as an effective non-invasive treatment option.
Increases Flexibility – Maintaining flexibility is crucial at any age, whether for a professional athlete or someone in their mid-40s. A decrease in flexibility can make daily activities challenging. Massage therapy can address this by working on muscles, tendons, and ligaments, and by promoting the production of natural lubricants within connective tissues.
Lowers Blood Pressure – Research has shown that regular massage therapy can contribute to lower blood pressure. According to various studies, it has been found that regular massage sessions help to reduce systolic and diastolic blood pressure. It has also been found to reduce cortisol levels in the body and it can reduce anxiety, tension, hostility etc that cause high blood pressure. As a result, massage therapy is an excellent additional treatment for those who suffer from high blood pressure and it will help to reduce the risk of stroke, kidney failure, heart attack etc.
Improves Posture – The majority of people experience neck, back and muscle pain due to a variety of reasons. However, one of the more common reasons is poor posture. Unfortunately, back pain due to poor posture is the second most common cause of disability. This happens when you have poor posture while sitting, standing, being overweight, doing repetitive movements etc.
The benefits listed above are just a few and there are many more. Massage can help to greatly increase the quality of your life, reduce pain, decrease stress and make you happier and healthier in general. Contact us today and reserve a spot for a massage in Dallas at Sweet Lemon Spa!