Why get a massage

Massage is wonderful for so many things like:

• Can help relieve migraines and headaches – even while in
  progress
  
• Relieves lower back pain and helps to stop cycle of chronic
  pain
  
• Reduction of stress in mind and body
  
• Boosts metabolism
  
• Increased ability to think clearly
  
• Increased sense of body awareness, well-being &
  emotional expression
  
• Reduction in pain from releasing impingement of muscles
  and releases endorphins
  
• Satisfies need for nurturing touch
  
• Reduces level of anxiety and fast heart rate immediately
  
• Increased circulation (one hour massage is comparable to
  walking 3 miles)
  
• Helps your immune system by increased circulation of
  lymph (an almost colorless fluid that travels through
  vessels in the lymphatic system and carries cells that help
  fight infection and disease) and increases production of
  white blood cells
  
• Decreases blood pressure and edema
  
• Boosts metabolism
  
• Improved breathing, digestion and posture
  
• Relaxes, yet reduces fatigue
  
• For pregnant women, reduction of sinus congestion,
  sciatic and round ligament pain, headaches, edema and
  insomnia